Zumba With Frances at El Cataño Community Garden

Join the community at El Cataño Community Garden this fall for outdoor Zumba classes with certified instructor Frances M on Monday mornings from 10 AM – 11 AM!

Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, and bhangra.

Zumba targets many different muscle groups at once for total body toning and boosting your heart health. You not only get aerobic benefits, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system:

• Lose weight
• Feel healthy
• Boost energy
• Build positive attitude
• Help de-stress
• Enhance self-esteem
• Meet other people

Every class with Frances feels like a party, and she guarantees you’ll have a blast!

Please check NYRP’s social media for the latest updates regarding outdoor event cancellations due to inclement weather and air quality.