Saturday, August 14, 2010
10:00 AM - 11:00 AM

Fit Club! Strength Training

In partnership with lululemon, and presented by Coca-Cola, NYRP Fit Club is a four-week program aimed at engaging community members to exercise while encouraging healthy eating and wellness practices that promote a balanced lifestyle.

These free, outdoor exercise classes are a great way to get outdoors and join NYRP in our beautiful community gardens. Each Saturday through the month of August, participants will be introduced to methods of strength and aerobic exercise, nutritional education and meditation principles through a series of hour-long sessions led by licensed instructors and specialists from lululemon. Components of yoga, IntenSati and core strengthening will help to burn calories while educating about proper form, tempo and mindset needed for a fulfilling and exciting workout.

Attendees will receive weekly giveaways along with recipes and tips for cooking nutritionally, sound meals. Participation is free, but limited to participants ages 14 years and older. All skill levels are encouraged to join.

Saturdays in August, 10 AM to 11 AM:
• Target Bronx Garden, 1025 Anderson Avenue, Bronx
• Target East Harlem Garden, 415-417 East 117th Street, Manhattan 
• Target Brooklyn Garden, 931-933 Bedford Avenue, Brooklyn

Programming:
August 7th — Nutrition Education
August 14th — Strength Training
August 21st — IntenSati Workout
August 28th — Anusara Yoga